Starbucks Egg White & Roasted Red Pepper Egg Bites: nutrition and allergens
The Egg White & Roasted Red Pepper Egg Bites at Starbucks has 170 calories, 8 g fat, 11 g carbohydrate, 12 g protein and 470 mg sodium per serving (130 g), according to Starbucks’ nutrition information.
Starbucks describes it as “Get 12g of protein with cage-free egg whites combined with Monterey Jack cheese, spinach and fire-roasted red peppers and cooked using the French sous vide technique to create a velvety texture that's full of flavor.”
Nutrition facts
| Serving size | 130 g |
|---|---|
| Calories | 170 |
| Calories from fat | 70 |
| Total fat (g) | 8 10% |
| Saturated fat (g) | 5 25% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 25 8% |
| Sodium (mg) | 470 20% |
| Total carbohydrate (g) | 11 4% |
| Dietary fiber (g) | 0 0% |
| Total sugars (g) | 3 |
| Protein (g) | 12 24% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (25%), protein (24%) and sodium (20%) and is low in carbohydrate and dietary fiber. Add it up with other items in the Starbucks nutrition calculator.
Allergens
According to Starbucks, the Egg White & Roasted Red Pepper Egg Bites contains milk and egg.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.
Ingredients
Egg Whites, Cottage Cheese [cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, citric acid, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide (to maintain freshness), enzymes], Monterey Jack Cheese [pasteurized milk, cheese culture, salt, enzymes, potato starch, natamycin (a natural mold inhibitor)], Red Bell Pepper, Rice Starch, Unsalted Butter [pasteurized cream, natural flavors], Spinach, Feta Cheese [pasteurized milk, salt, cheese culture, enzymes, potato starch], Green Onion, Salt, Hot Sauce [distilled vinegar, red pepper, salt], Spice.
Other items in Breakfast at Starbucks
By calories, the Egg White & Roasted Red Pepper Egg Bites ranks 2 of 17 in Starbucks’ Breakfast section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Rolled & Steel-Cut Oatmeal | 160 |
| Egg White & Roasted Red Pepper Egg Bites | 170 |
| Potato, Cheddar & Chive Bakes | 240 |
| Turkey Bacon, Cheddar & Egg White Sandwich | 260 |
| Ellenos Muesli Yogurt – No Added Sugar | 280 |
| Spinach, Feta & Egg White Wrap | 290 |
| MUSH Chocolate Peanut Butter Protein Overnight Oats | 290 |
| Bacon & Gruyère Egg Bites | 300 |
| Chicken Bacon Protein Pocket | 310 |
Nutrition for all 17 items in Breakfast at Starbucks
Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it