Jack in the Box Burgers & More: menu nutrition and allergens
Jack in the Box lists 15 items under Burgers & More. Across every size, the lowest in calories is the Hamburger at 330 and the highest is the Bacon Double Smashed Jack at 1,120.
At each item’s first listed size, the most protein is in the Bacon Ultimate Cheeseburger (55 g), the least sodium in the Hamburger (680 mg) and the most sugar in the Classic Buttery Jack (13 g). 5 of the 15 items are under 500 calories. For the whole menu ranked, see high-protein items at Jack in the Box and low-calorie items at Jack in the Box.
Nutrition for every item
Select a column to sort
| Bacon Double Smashed Jack | 1,120 | 83 | 30 | 49 | 9 | 45 | 2,070 |
|---|---|---|---|---|---|---|---|
| Bacon & Swiss Buttery Jack | 800 | 53 | 23 | 48 | 11 | 34 | 1,210 |
| Bacon Ultimate Cheeseburger | 930 | 65 | 25 | 32 | 6 | 55 | 1,960 |
| Cheeseburger | 370 | 21 | 7 | 30 | 4 | 16 | 880 |
| Classic Buttery Jack | 780 | 51 | 23 | 51 | 13 | 31 | 1,030 |
| Classic Smashed Jack | 720 | 48 | 18 | 46 | 7 | 26 | 1,380 |
| Double Jack | 830 | 58 | 21 | 33 | 7 | 46 | 1,430 |
| Hamburger | 330 | 18 | 5 | 30 | 4 | 13 | 680 |
| Jr. Bacon Cheeseburger | 470 | 31 | 9 | 30 | 5 | 18 | 1,000 |
| Jr. Jumbo Jack | 400 | 25 | 6 | 31 | 5 | 14 | 700 |
| Jr. Jumbo Jack Cheeseburger | 440 | 29 | 8 | 31 | 5 | 16 | 900 |
| Jumbo Jack | 520 | 33 | 10 | 32 | 6 | 23 | 700 |
| Jumbo Jack Cheeseburger | 600 | 40 | 14 | 33 | 6 | 28 | 1,110 |
| Sourdough Jack | 690 | 44 | 15 | 39 | 7 | 33 | 1,300 |
| Ultimate Cheeseburger | 840 | 59 | 23 | 31 | 5 | 47 | 1,550 |
A blank cell means Jack in the Box does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Jack in the Box allergen menu. To add up a whole order, use the Jack in the Box nutrition calculator.
Allergens in Jack in the Box Burgers & More
Whole-menu allergen filter| Item | Milk | Egg | Fish | Shellfish | Tree nuts | Peanuts | Wheat | Soy | Sesame |
|---|---|---|---|---|---|---|---|---|---|
| Bacon Double Smashed Jack | Yes | Yes | Yes | Yes | |||||
| Bacon & Swiss Buttery Jack | Yes | Yes | Yes | Yes | |||||
| Bacon Ultimate Cheeseburger | Yes | Yes | Yes | Yes | Yes | ||||
| Cheeseburger | Yes | Yes | Yes | Yes | |||||
| Classic Buttery Jack | Yes | Yes | Yes | Yes | |||||
| Classic Smashed Jack | Yes | Yes | Yes | Yes | |||||
| Double Jack | Yes | Yes | Yes | Yes | Yes | ||||
| Hamburger | Yes | Yes | Yes | Yes | |||||
| Jr. Bacon Cheeseburger | Yes | Yes | Yes | Yes | Yes | ||||
| Jr. Jumbo Jack | Yes | Yes | Yes | Yes | Yes | ||||
| Jr. Jumbo Jack Cheeseburger | Yes | Yes | Yes | Yes | Yes | ||||
| Jumbo Jack | Yes | Yes | Yes | Yes | Yes | ||||
| Jumbo Jack Cheeseburger | Yes | Yes | Yes | Yes | Yes | ||||
| Sourdough Jack | Yes | Yes | Yes | Yes | |||||
| Ultimate Cheeseburger | Yes | Yes | Yes | Yes | Yes |
“Yes” means Jack in the Box lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.
Other sections of the Jack in the Box menu
Full menuSources
- 1 Jack in the Box, 2026 Nutrition Facts (Jack in the Box nutrition guide) Covers nutrition, allergens and menu · Printed as "effective as of November 2026" · Checked 8 Oct 2026
- 2 Jack in the Box, Allergens Reference Guide Covers allergens · Checked 8 Oct 2026
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