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Jack in the Box Jack's Munchie Meals: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Jack in the Box’s nutrition information Last checked How pages are made
Bowl of golden french fries on a wooden board
Illustrative photo, not Jack in the Box’s product · Engin Akyurt / Pexels · About our photos

Jack in the Box lists 3 items under Jack's Munchie Meals. Across every size, the lowest in calories is the Onion Rings (4 pc) at 220 and the highest is the Halfsies (In Munchie Meal) at 450.

Items listed only in the Munchie Meals section. Sandwiches and fries in that section are identical to their regular entries.

At each item’s first listed size, the most protein is in the Two Tacos (12 g) and the least sodium in the Onion Rings (4 pc) (310 mg). One of the 3 items is under 300 calories. For the whole menu ranked, see high-protein items at Jack in the Box and low-calorie items at Jack in the Box.

Nutrition for every item

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calories
Jack in the Box Jack's Munchie Meals: calories and nutrients per serving
HalfsiesA la carte390–4502124605810
Onion Rings (4 pc)2201212633310
Two Tacos35019633212770

Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Jack in the Box does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Jack in the Box allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Jack in the Box nutrition calculator.

Allergens in Jack in the Box Jack's Munchie Meals

Whole-menu allergen filter
Hide items that contain
Allergens Jack in the Box reports for each item
ItemMilkEggFishShellfishTree nutsPeanutsWheatSoySesame
HalfsiesYes
Onion Rings (4 pc)YesYes
Two TacosYesYesYes

“Yes” means Jack in the Box lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.

Other sections of the Jack in the Box menu

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Sources

  1. 1
    Jack in the Box, 2026 Nutrition Facts (Jack in the Box nutrition guide) Covers nutrition, allergens and menu · Printed as "effective as of November 2026" · Checked 8 Oct 2026
  2. 2
    Jack in the Box, Allergens Reference Guide Covers allergens · Checked 8 Oct 2026

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