Jack in the Box Salads: menu nutrition and allergens
Jack in the Box lists 10 items under Salads. Across every size, the lowest in calories is the Side Salad at 50 and the highest is the Southwest Salad with Crispy Chicken Strips at 500.
Salad values do not include dressing or crunchy toppings; those are listed separately.
At each item’s first listed size, the most protein is in the Southwest Salad with Crispy Chicken Strips (32 g) and the least sodium in the Tri-Colored Tortilla Strips (35 mg). 8 of the 10 items are under 300 calories. For the whole menu ranked, see high-protein items at Jack in the Box and low-calorie items at Jack in the Box.
Nutrition for every item
Select a column to sort
| Garden Salad with Crispy Chicken Strips | 410 | 21 | 5 | 28 | 3 | 28 | 1,330 |
|---|---|---|---|---|---|---|---|
| Garden Salad with Grilled Chicken | 210 | 8 | 4.5 | 9 | 2 | 25 | 800 |
| Side Salad | 50 | 3.5 | 2 | 3 | 1 | 3 | 90 |
| Southwest Salad with Crispy Chicken Strips | 500 | 22 | 5 | 44 | 6 | 32 | 1,340 |
| Southwest Salad with Grilled Chicken | 290 | 9 | 4.5 | 25 | 5 | 30 | 800 |
| Buttermilk Ranch Dressing | 250 | 26 | 4.5 | 4 | 1 | 1 | 380 |
| Hidden Valley Balsamic Vinaigrette Dressing | 150 | 15 | 2.5 | 4 | 4 | 0 | 250 |
| Tri-Colored Tortilla Strips | 70 | 4.5 | 0 | 8 | 0 | 1 | 35 |
| Wheat Caesar Croutons | 60 | 2 | 0 | 9 | 1 | 2 | 160 |
| Creamy Southwest Dressing | 190 | 19 | 3 | 3 | 1 | 1 | 740 |
A blank cell means Jack in the Box does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Jack in the Box allergen menu. To add up a whole order, use the Jack in the Box nutrition calculator.
Allergens in Jack in the Box Salads
Whole-menu allergen filter| Item | Milk | Egg | Fish | Shellfish | Tree nuts | Peanuts | Wheat | Soy | Sesame |
|---|---|---|---|---|---|---|---|---|---|
| Garden Salad with Crispy Chicken Strips | Yes | Yes | |||||||
| Garden Salad with Grilled Chicken | Yes | ||||||||
| Side Salad | Yes | ||||||||
| Southwest Salad with Crispy Chicken Strips | Yes | Yes | |||||||
| Southwest Salad with Grilled Chicken | Yes | ||||||||
| Buttermilk Ranch Dressing | Yes | Yes | |||||||
| Hidden Valley Balsamic Vinaigrette Dressing | |||||||||
| Tri-Colored Tortilla Strips | |||||||||
| Wheat Caesar Croutons | Yes | May | Yes | ||||||
| Creamy Southwest Dressing | Yes | Yes |
“Yes” means Jack in the Box lists the allergen as an ingredient; “May” means it is flagged as possible cross-contact. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide, items that may contain a selected allergen (unless you keep them).
Other sections of the Jack in the Box menu
Full menuSources
- 1 Jack in the Box, 2026 Nutrition Facts (Jack in the Box nutrition guide) Covers nutrition, allergens and menu · Printed as "effective as of November 2026" · Checked 8 Oct 2026
- 2 Jack in the Box, Allergens Reference Guide Covers allergens · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it