Jack in the Box Dipping Sauces: menu nutrition and allergens
Jack in the Box lists 10 items under Dipping Sauces. Across every size, the lowest in calories is the Franks Red Hot Buffalo Dipping Sauce at 5 and the highest is the Buttermilk House Dipping Sauce at 110.
At each item’s first listed size, the least sodium in the Pancake Syrup (15 mg) and the most sugar in the Pancake Syrup (14 g). For the whole menu ranked, see high-protein items at Jack in the Box and low-calorie items at Jack in the Box.
Nutrition for every item
Select a column to sort
| BBQ Sauce Dip Cup | 40 | 0 | 0 | 9 | 8 | 0 | 140 |
|---|---|---|---|---|---|---|---|
| Buttermilk House Dipping Sauce | 110 | 11 | 2 | 2 | 0 | 0 | 160 |
| Creamy Avocado Lime Dipping Sauce | 110 | 12 | 2 | 1 | 0 | 0 | 280 |
| Franks Red Hot Buffalo Dipping Sauce | 5 | 0 | 0 | 1 | 0 | 0 | 540 |
| Honey Garlic Sriracha Dip Cup | 35 | 1 | 0 | 7 | 6 | 0 | 180 |
| Honey Mustard Dip Cup | 45 | 1.5 | 0 | 8 | 7 | 0 | 180 |
| Jack's Bacony Buttermilk Ranch Dip Cup | 90 | 10 | 1.5 | 1 | 1 | 1 | 240 |
| Jack's Good Good Dipping Cup | 110 | 11 | 1.5 | 3 | 2 | 0 | 190 |
| Pancake Syrup | 80 | 0 | 0 | 21 | 14 | 0 | 15 |
| Sweet N' Sour Dipping Sauce | 35 | 0 | 0 | 8 | 7 | 0 | 120 |
A blank cell means Jack in the Box does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Jack in the Box allergen menu. To add up a whole order, use the Jack in the Box nutrition calculator.
Allergens in Jack in the Box Dipping Sauces
Whole-menu allergen filter| Item | Milk | Egg | Fish | Shellfish | Tree nuts | Peanuts | Wheat | Soy | Sesame |
|---|---|---|---|---|---|---|---|---|---|
| BBQ Sauce Dip Cup | Yes | ||||||||
| Buttermilk House Dipping Sauce | Yes | Yes | |||||||
| Creamy Avocado Lime Dipping Sauce | Yes | ||||||||
| Franks Red Hot Buffalo Dipping Sauce | |||||||||
| Honey Garlic Sriracha Dip Cup | Yes | Yes | |||||||
| Honey Mustard Dip Cup | Yes | ||||||||
| Jack's Bacony Buttermilk Ranch Dip Cup | Yes | Yes | |||||||
| Jack's Good Good Dipping Cup | Yes | Yes | |||||||
| Pancake Syrup | |||||||||
| Sweet N' Sour Dipping Sauce | Yes |
“Yes” means Jack in the Box lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.
Other sections of the Jack in the Box menu
Full menuSources
- 1 Jack in the Box, 2026 Nutrition Facts (Jack in the Box nutrition guide) Covers nutrition, allergens and menu · Printed as "effective as of November 2026" · Checked 8 Oct 2026
- 2 Jack in the Box, Allergens Reference Guide Covers allergens · Checked 8 Oct 2026
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