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Jack in the Box Cheeses: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Jack in the Box’s nutrition information Last checked How pages are made
Tray of shredded yellow cheese beside sliced onions in a kitchen
Illustrative photo, not Jack in the Box’s product · Pexels · About our photos

Jack in the Box lists 3 items under Cheeses. Across every size, the lowest in calories is the American Cheese at 40 and the highest is the Real Swiss Cheese at 70.

At each item’s first listed size, the most protein is in the Real Swiss Cheese (5 g) and the least sodium in the Real Swiss Cheese (80 mg). For the whole menu ranked, see high-protein items at Jack in the Box and low-calorie items at Jack in the Box.

Nutrition for every item

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calories
Jack in the Box Cheeses: calories and nutrients per serving
American Cheese403.52002200
Real Swiss Cheese7063.500580
Swiss Style Cheese4032102140

A blank cell means Jack in the Box does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Jack in the Box allergen menu. To add up a whole order, use the Jack in the Box nutrition calculator.

Allergens in Jack in the Box Cheeses

Whole-menu allergen filter
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Allergens Jack in the Box reports for each item
ItemMilkEggFishShellfishTree nutsPeanutsWheatSoySesame
American CheeseYesYes
Real Swiss CheeseYes
Swiss Style CheeseYesYes

“Yes” means Jack in the Box lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.

Other sections of the Jack in the Box menu

Full menu

Sources

  1. 1
    Jack in the Box, 2026 Nutrition Facts (Jack in the Box nutrition guide) Covers nutrition, allergens and menu · Printed as "effective as of November 2026" · Checked 8 Oct 2026
  2. 2
    Jack in the Box, Allergens Reference Guide Covers allergens · Checked 8 Oct 2026

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