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Sonic Burgers: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Sonic’s nutrition information Last checked How pages are made
Cheeseburger with melted cheese and ketchup on a wooden board against black background
Illustrative photo, not Sonic’s product · Daniel Reche / Pexels · About our photos

Sonic lists 10 items under Burgers. Across every size, the lowest in calories is the Jr Double Cheeseburger at 390 and the highest is the Super Sonic Double Cheeseburger with Ketchup & Mayo at 1,040.

At each item’s first listed size, the most protein is in the Super Sonic Jalapeño Double Cheeseburger with Mustard (51 g), the least sodium in the Jr Double Cheeseburger (870 mg) and the most sugar in the Deluxe Teriyaki Sonic Smasher (15 g). 2 of the 10 items are under 500 calories. For the whole menu ranked, see high-protein items at Sonic and low-calorie items at Sonic.

Nutrition for every item

Select a column to sort

calories
Sonic Burgers: calories and nutrients per serving
All-American Bacon Sonic SmasherDouble670–8604216328391,870
All-American Sonic SmasherDouble610–7903714328351,650
Hatch Green Chile Cheeseburger with Mustard6503510509301,110
Jr Bacon Cheeseburger400268277171,440
Jr Double Cheeseburger39023825621870
Original Sonic SmasherDouble600–7803714308351,530
Sonic Cheeseburger with Ketchup & Mayo70041115212301,360
Super Sonic Double Cheeseburger with Ketchup & Mayo1,04068205412501,970
Super Sonic Jalapeño Double Cheeseburger with Mustard97061195110511,850
Deluxe Teriyaki Sonic SmasherDouble760–94042145815361,930

Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Sonic does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Sonic allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Sonic nutrition calculator.

Allergens in Sonic Burgers

Whole-menu allergen filter
Hide items that contain
Allergens Sonic reports for each item
ItemMilkEggFishShellfishTree nutsPeanutsWheatSoySesameGluten
All-American Bacon Sonic SmasherYesYesYesYesYesYes
All-American Sonic SmasherYesYesYesYesYesYes
Hatch Green Chile Cheeseburger with MustardYesYesYesMayYes
Jr Bacon CheeseburgerYesYesYesYesYesYes
Jr Double CheeseburgerYesYesYesYesMayYes
Original Sonic SmasherYesYesYesYesYesYes
Sonic Cheeseburger with Ketchup & MayoYesYesYesYesMayYes
Super Sonic Double Cheeseburger with Ketchup & MayoYesYesYesYesMayYes
Super Sonic Jalapeño Double Cheeseburger with MustardYesYesYesYesMayYes
Deluxe Teriyaki Sonic SmasherYesYesYesYesMayYes

“Yes” means Sonic lists the allergen as an ingredient; “May” means it is flagged as possible cross-contact. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide, items that may contain a selected allergen (unless you keep them).

Other sections of the Sonic menu

Full menu

Sources

  1. 1
    Sonic, Sonic Nutritional Information brochure (national) Covers nutrition and menu · Summer 2026 · Checked 8 Oct 2026
  2. 2
    Sonic, Sonic Allergen Information guide Covers allergens · National Summer 2026 Allergen Guide · Checked 8 Oct 2026

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