Starbucks Rolled & Steel-Cut Oatmeal: nutrition and allergens
The Rolled & Steel-Cut Oatmeal at Starbucks has 160 calories, 2.5 g fat, 28 g carbohydrate, 5 g protein and 125 mg sodium per serving (42 g), according to Starbucks’ nutrition information.
Starbucks describes it as “A blend of rolled and steel-cut whole-grain oats to customize any way you want with a selection of toppings: dried fruit, nut medley, brown sugar, agave or blueberries.”
Nutrition facts
| Serving size | 42 g |
|---|---|
| Calories | 160 |
| Calories from fat | 20 |
| Total fat (g) | 2.5 3% |
| Saturated fat (g) | 0.5 3% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 0 0% |
| Sodium (mg) | 125 5% |
| Total carbohydrate (g) | 28 10% |
| Dietary fiber (g) | 4 14% |
| Total sugars (g) | 0 |
| Protein (g) | 5 10% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in sodium, fat, saturated fat and cholesterol. Add it up with other items in the Starbucks nutrition calculator.
Allergens
Starbucks’ allergen information lists none of the allergens it reports for the Rolled & Steel-Cut Oatmeal.
| Milk | Not listed |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.
Ingredients
Oatmeal [Water, Whole Grain Oatmeal (Whole Grain Rolled Oats, Whole Grain Steel Cut Oats, Whole Grain Oat Flour, Salt, Calcium Carbonate, Guar Gum)]
Other items in Breakfast at Starbucks
By calories, the Rolled & Steel-Cut Oatmeal ranks 1 of 17 in Starbucks’ Breakfast section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Rolled & Steel-Cut Oatmeal | 160 |
| Egg White & Roasted Red Pepper Egg Bites | 170 |
| Potato, Cheddar & Chive Bakes | 240 |
| Turkey Bacon, Cheddar & Egg White Sandwich | 260 |
| Ellenos Muesli Yogurt – No Added Sugar | 280 |
| Spinach, Feta & Egg White Wrap | 290 |
| MUSH Chocolate Peanut Butter Protein Overnight Oats | 290 |
| Bacon & Gruyère Egg Bites | 300 |
| Chicken Bacon Protein Pocket | 310 |
Nutrition for all 17 items in Breakfast at Starbucks
Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it