Low-carb fast food: 10 g of carbs or less, 15 g of protein or more

49 menu items at 15 of the 24 chains on this site meet this list’s rule. First is the Papa Johns Hot Lemon Pepper Wings (8 wings), with 8 g of carbohydrate and 75 g of protein, at 960 calories.

Rule: servings with 10 g of total carbohydrate or less and at least 15 g of protein, most protein first. One row per item, at its size that ranks highest; at most three items from any one chain in the main table, so no single menu fills it.

Most low-carbohydrate items at chains are grilled or fried chicken without bread, salads with a protein and breakfast bowls. Sauces, dressings and drinks ordered with them add carbohydrate, and chains do not publish net carbs, so this list uses total carbohydrate as published. Chains that label items as keto say so on the item page.