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Panera Bread Bagels & Spreads: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Panera Bread’s nutrition information Last checked How pages are made
Two raisin bagels on a dark background with scattered seasoning
Illustrative photo, not Panera Bread’s product · Perfect Lens / Pexels · About our photos

Panera Bread lists 12 items under Bagels & Spreads. Across every size, the lowest in calories is the Plain Cream Cheese Spread (8 oz tub) at 80 and the highest is the Cinnamon Crunch Bagel at 430.

At each item’s first listed size, the most protein is in the Asiago Everything Bagel (15 g), the least sodium in the Plain Cream Cheese Spread (150 mg) and the most sugar in the Cinnamon Crunch Bagel (25 g). 5 of the 12 items are under 300 calories. For the whole menu ranked, see high-protein items at Panera Bread and low-calorie items at Panera Bread.

Nutrition for every item

Select a column to sort

calories
Panera Bread Bagels & Spreads: calories and nutrients per serving
Asiago Cheese Bagel3509455514660
Asiago Everything Bagel3709455515800
Blueberry Bagel2901.50601110570
Chocolate Chip Bagel3304.52.5651210430
Cinnamon Crunch Bagel43074782513460
Cinnamon Swirl Raisin Bagel3001.5065148590
Everything Bagel3002.50.56178720
Multigrain Bagel Flat1902.503526420
Plain Bagel280105987590
Sesame Bagel3103.50.56188600
Honey Walnut Cream Cheese Spread1.5 oz container90–130106984160
Plain Cream Cheese Spread1.5 oz container80–110106333150

Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Panera Bread does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Panera Bread allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Panera Bread nutrition calculator.

Allergens in Panera Bread Bagels & Spreads

Whole-menu allergen filter
Hide items that contain
Allergens Panera Bread reports for each item
ItemWheatTree nutsPeanutsMilkSoyEggFishShellfishSesame
Asiago Cheese BagelYesYesMayMay
Asiago Everything BagelYesYesMayMayYes
Blueberry BagelYesMayMayMayMayYes
Chocolate Chip BagelYesMayYesYes
Cinnamon Crunch BagelYesYesMayMay
Cinnamon Swirl Raisin BagelYesMayMayMayMayYes
Everything BagelYesMayMayMayMayYes
Multigrain Bagel FlatYesMay
Plain BagelYesMayMayMayMayYes
Sesame BagelYesMayMayMayMayYes
Honey Walnut Cream Cheese SpreadYesYes
Plain Cream Cheese SpreadYes

“Yes” means Panera Bread lists the allergen as an ingredient; “May” means it is flagged as possible cross-contact. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide, items that may contain a selected allergen (unless you keep them).

Other sections of the Panera Bread menu

Full menu

Sources

  1. 1
    Panera Bread, Panera Bread Nutrition Guide (US) Covers nutrition and menu · Effective 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
  2. 2
    Panera Bread, Panera Bread Allergen Guide (US) Covers allergens and diet · Valid for 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
  3. 3
    Panera Bread, Allergen and Nutrition Information Covers allergens and nutrition · Effective 9/2/2026; Internet Archive copy, October 2026 · Checked 8 Oct 2026

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