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Panera Bread Grab N Go: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Panera Bread’s nutrition information Last checked How pages are made
Grilled tortilla wrap cut in half with fries on a blue plate
Illustrative photo, not Panera Bread’s product · Nadin Sh / Pexels · About our photos

Panera Bread lists 5 items under Grab N Go. Across every size, the lowest in calories is the Hard Boiled Eggs at 150 and the highest is the Chicken Caesar Wrap at 480.

At each item’s first listed size, the most protein is in the Chicken Caesar Wrap (32 g), the least sodium in the Hard Boiled Eggs (125 mg) and the most sugar in the Green Goddess Chicken Wrap (10 g). One of the 5 items is under 300 calories. For the whole menu ranked, see high-protein items at Panera Bread and low-calorie items at Panera Bread.

Nutrition for every item

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calories
Panera Bread Grab N Go: calories and nutrients per serving
Chicken Caesar Wrap480226416321,510
Frontega Chicken Wrap450226376301,170
Green Goddess Chicken Wrap4601834610321,340
Turkey & Cheddar Wrap460226386321,160
Hard Boiled Eggs150113.51113125

A blank cell means Panera Bread does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Panera Bread allergen menu. To add up a whole order, use the Panera Bread nutrition calculator.

Allergens in Panera Bread Grab N Go

Whole-menu allergen filter
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Allergens Panera Bread reports for each item
ItemWheatTree nutsPeanutsMilkSoyEggFishShellfishSesame
Chicken Caesar WrapYesYesYesYesYesYesYes
Frontega Chicken WrapYesYesYesYesYes
Green Goddess Chicken WrapYesYesYesYes
Turkey & Cheddar WrapYesYesYesYesYes
Hard Boiled EggsYes

“Yes” means Panera Bread lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.

Other sections of the Panera Bread menu

Full menu

Sources

  1. 1
    Panera Bread, Panera Bread Nutrition Guide (US) Covers nutrition and menu · Effective 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
  2. 2
    Panera Bread, Panera Bread Allergen Guide (US) Covers allergens and diet · Valid for 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
  3. 3
    Panera Bread, Allergen and Nutrition Information Covers allergens and nutrition · Effective 9/2/2026; Internet Archive copy, October 2026 · Checked 8 Oct 2026

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