Panera Bread Soups & Mac: menu nutrition and allergens
Panera Bread lists 12 items under Soups & Mac. Across every size, the lowest in calories is the Homestyle Chicken Noodle Soup (Cup) at 120 and the highest is the Bacon Mac & Cheese (Group) at 2,110.
At each item’s first listed size, the most protein is in the Ultimate Mac Stuffer (39 g), the least sodium in the Vegetarian Creamy Tomato Soup with Croissant Croutons (760 mg) and the most sugar in the Vegetarian Autumn Squash Soup (22 g). 9 of the 12 items are under 300 calories. For the whole menu ranked, see high-protein items at Panera Bread and low-calorie items at Panera Bread.
Nutrition for every item
Select a column to sort
 Bistro French Onion SoupCup | 200–850 | 10 | 5 | 22 | 11 | 6 | 1,210 |
|---|---|---|---|---|---|---|---|
 Broccoli Cheddar SoupCup | 280–990 | 20 | 13 | 17 | 6 | 8 | 1,010 |
 Cream of Chicken & Wild Rice SoupCup | 200–850 | 11 | 6 | 19 | 4 | 6 | 930 |
 Hearty Fireside ChiliCup | 270–950 | 10 | 5 | 32 | 5 | 13 | 1,150 |
 Homestyle Chicken Noodle SoupCup | 120–770 | 3 | 1 | 14 | 2 | 10 | 1,050 |
 Rustic Baked Potato SoupCup | 280–990 | 16 | 9 | 25 | 4 | 9 | 1,050 |
 Three Cheese Lasagna SoupCup | 230–880 | 11 | 4.5 | 22 | 4 | 12 | 950 |
 Vegetarian Autumn Squash SoupCup | 220–860 | 11 | 5 | 27 | 22 | 5 | 800 |
 Vegetarian Creamy Tomato Soup with Croissant CroutonsCup | 240–880 | 16 | 9 | 21 | 11 | 3 | 760 |
 Mac & CheeseCup | 490–1,950 | 32 | 16 | 34 | 7 | 16 | 1,150 |
 Bacon Mac & CheeseCup | 530–2,110 | 35 | 17 | 34 | 8 | 18 | 1,310 |
| Ultimate Mac Stuffer | 930 | 51 | 27 | 78 | 10 | 39 | 1,860 |
Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Panera Bread does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Panera Bread allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Panera Bread nutrition calculator.
Allergens in Panera Bread Soups & Mac
Whole-menu allergen filter| Item | Wheat | Tree nuts | Peanuts | Milk | Soy | Egg | Fish | Shellfish | Sesame |
|---|---|---|---|---|---|---|---|---|---|
| Bistro French Onion Soup | Yes | Yes | Yes | ||||||
| Broccoli Cheddar Soup | Yes | Yes | |||||||
| Cream of Chicken & Wild Rice Soup | Yes | Yes | |||||||
| Hearty Fireside Chili | Not in allergen guide | ||||||||
| Homestyle Chicken Noodle Soup | Yes | Yes | |||||||
| Rustic Baked Potato Soup | Yes | ||||||||
| Three Cheese Lasagna Soup | Yes | Yes | Yes | ||||||
| Vegetarian Autumn Squash Soup | Yes | ||||||||
| Vegetarian Creamy Tomato Soup with Croissant Croutons | Yes | Yes | |||||||
| Mac & Cheese | Yes | Yes | Yes | ||||||
| Bacon Mac & Cheese | Yes | Yes | Yes | ||||||
| Ultimate Mac Stuffer | Yes | Yes | Yes | ||||||
“Yes” means Panera Bread lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.
Other sections of the Panera Bread menu
Full menuSources
- 1 Panera Bread, Panera Bread Nutrition Guide (US) Covers nutrition and menu · Effective 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
- 2 Panera Bread, Panera Bread Allergen Guide (US) Covers allergens and diet · Valid for 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
- 3 Panera Bread, Allergen and Nutrition Information Covers allergens and nutrition · Effective 9/2/2026; Internet Archive copy, October 2026 · Checked 8 Oct 2026
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