Panera Bread Sides: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Panera Bread’s nutrition information Last checked 8 Oct 2026 How pages are made

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Panera Bread lists 6 items under Sides. Across every size, the lowest in calories is the Pickle Spear at 5 and the highest is the Greek Yogurt with Berries at 250.

At each item’s first listed size, the most protein is in the Greek Yogurt with Berries (15 g), the least sodium in the Apple (0 mg) and the most sugar in the Apple (16 g). For the whole menu ranked, see high-protein items at Panera Bread and low-calorie items at Panera Bread.

Nutrition for every item

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Panera Bread Sides: calories and nutrients per serving

Apple	80	0	0	22	16	0	0
Banana	90	0	0	23	12	1	0
Fruit Cup	60	0	0	14	12	1	25
Greek Yogurt with Berries	250	10	5	27	16	15	80
Kettle Cooked Potato Chips	150	9	1	17	<1	2	75
Pickle Spear	5	0	0	1	0	0	240

A blank cell means Panera Bread does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Panera Bread allergen menu. To add up a whole order, use the Panera Bread nutrition calculator.

Allergens in Panera Bread Sides

Whole-menu allergen filter

Allergens Panera Bread reports for each item
Item	Wheat	Tree nuts	Milk
Apple	Not in allergen guide
Banana	Not in allergen guide
Fruit Cup
Greek Yogurt with Berries		Yes	Yes
Kettle Cooked Potato Chips	Not in allergen guide
Pickle Spear

“Yes” means Panera Bread lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.

Other sections of the Panera Bread menu

Full menu

Sources

1
Panera Bread, Panera Bread Nutrition Guide (US) Covers nutrition and menu · Effective 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
2
Panera Bread, Panera Bread Allergen Guide (US) Covers allergens and diet · Valid for 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
3
Panera Bread, Allergen and Nutrition Information Covers allergens and nutrition · Effective 9/2/2026; Internet Archive copy, October 2026 · Checked 8 Oct 2026

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