Subway Cheese: menu nutrition and allergens
Subway lists 5 items under Cheese. Across every size, the lowest in calories is the Parmesan Grated at 5 and the highest is the Monterey Cheddar, Shredded at 110.
Amount on a 6" sub, salad or wrap.
At each item’s first listed size, the most protein is in the Monterey Cheddar, Shredded (7 g) and the least sodium in the Parmesan Grated (25 mg). For the whole menu ranked, see high-protein items at Subway and low-calorie items at Subway.
Nutrition for every item
Select a column to sort
| American | 80 | 7 | 5 | 1 | 1 | 4 | 420 |
|---|---|---|---|---|---|---|---|
| Monterey Cheddar, Shredded | 110 | 9 | 5 | 1 | 0 | 7 | 170 |
| Parmesan Grated | 5 | 0 | 0 | 0 | 0 | 0 | 25 |
| Pepperjack | 100 | 8 | 5 | 1 | 0 | 5 | 480 |
| Provolone | 90 | 7 | 4 | 1 | 0 | 6 | 220 |
A blank cell means Subway does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Subway allergen menu. To add up a whole order, use the Subway nutrition calculator.
Allergens in Subway Cheese
Whole-menu allergen filter| Item | Milk | Egg | Fish | Shellfish | Tree nuts | Peanuts | Wheat | Soy | Sesame |
|---|---|---|---|---|---|---|---|---|---|
| American | Yes | Yes | |||||||
| Monterey Cheddar, Shredded | Yes | ||||||||
| Parmesan Grated | Yes | ||||||||
| Pepperjack | Yes | Yes | |||||||
| Provolone | Yes |
“Yes” means Subway lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.
Other sections of the Subway menu
Full menuSources
- 1 Subway, U.S. Nutrition Information Covers nutrition and menu · October 2026 · Checked 8 Oct 2026
- 2 Subway, U.S. Allergy and Sensitivity Information Covers allergens · October 2026 · Checked 8 Oct 2026
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