Subway Protein Bowls: menu nutrition

Values converted by script from official files; text drafted with AI assistance From Subway’s nutrition information Last checked 8 Oct 2026 How pages are made

Glass bowl of mixed greens with cherry tomatoes and yellow pepper strips — Illustrative photo, not Subway’s product · Pexels · About our photos

Subway lists 25 items under Protein Bowls. Across every size, the lowest in calories is the Buffalo Chicken Protein Bowl at 380 and the highest is the Meatball Pepperoni with MVP Parmesan Vinaigrette Protein Bowl at 1,010.

Values include a footlong meat portion and the vegetables; dressing and cheese not included unless named.

At each item’s first listed size, the most protein is in the 5 Meat Italian Protein Bowl (65 g), the least sodium in the B.L.T. Protein Bowl (880 mg) and the most sugar in the Sweet Onion Chicken Teriyaki Protein Bowl (33 g). 3 of the 25 items are under 500 calories. For the whole menu ranked, see high-protein items at Subway and low-calorie items at Subway.

Nutrition for every item

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Subway Protein Bowls: calories and nutrients per serving

Steak Philly Protein Bowl	630	47	16	14	7	43	1,940
Chipotle Philly Protein Bowl	600	41	17	15	7	46	2,170
Steak & Bacon Protein Bowl	720	50	19	16	7	54	1,680
Grilled Chicken Protein Bowl	620	44	15	11	6	48	950
Chicken & Bacon Ranch Protein Bowl	760	55	20	14	7	55	1,740
Honey Mustard Chicken Protein Bowl	570	36	14	18	11	45	1,770
Sweet Onion Chicken Teriyaki Protein Bowl	470	18	10	40	33	42	1,850
B.M.T. Protein Bowl	800	66	22	14	6	38	2,230
Spicy Italian Protein Bowl	930	82	28	13	5	37	2,540
5 Meat Italian Protein Bowl	930	68	23	17	8	65	3,110
Meatball Marinara with MVP Parmesan Vinaigrette Protein Bowl	850	63	24	36	14	40	2,250
Meatball Pepperoni with MVP Parmesan Vinaigrette Protein Bowl	1,010	77	29	38	14	46	2,830
Oven-Roasted Turkey Protein Bowl	540	40	12	10	5	37	1,540
Black Forest Ham Protein Bowl	560	41	13	13	6	35	1,610
Roast Beef Protein Bowl	590	40	13	14	7	46	1,480
Cold Cut Combo Protein Bowl	650	53	15	11	5	33	1,870
Tuna Protein Bowl	730	61	16	9	4	39	1,120
All American Club Protein Bowl	680	52	18	15	9	41	2,320
Subway Club Protein Bowl	410	20	11	16	9	45	2,270
Big Hot Pastrami Protein Bowl	870	73	32	15	8	40	3,270
B.L.T. Protein Bowl	560	49	13	10	7	22	880
Buffalo Chicken Protein Bowl	380	21	4	14	6	35	2,420
Turkey & Ham Protein Bowl	540	40	13	12	6	36	1,570
Pizza Sub Protein Bowl	580	44	19	17	8	29	1,910
Veggie Patty Protein Bowl	540	33	10	44	10	22	1,540

A blank cell means Subway does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value. To add up a whole order, use the Subway nutrition calculator.

Allergens

None of the 25 items in this section are listed in Subway’s allergen information, so this site cannot show their allergens. That does not mean they are free of allergens: ask the restaurant before ordering if you have a food allergy. Items from other sections are in the Subway allergen menu.

Other sections of the Subway menu

Full menu

Sources

1
Subway, U.S. Nutrition Information Covers nutrition and menu · October 2026 · Checked 8 Oct 2026
2
Subway, U.S. Allergy and Sensitivity Information Covers allergens · October 2026 · Checked 8 Oct 2026

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