Subway Sauces and condiments: menu nutrition and allergens
Subway lists 15 items under Sauces and condiments. Across every size, the lowest in calories is the Frank's RedHot Buffalo Sauce at 0 and the highest is the Mayonnaise at 100.
Amount on a 6" sub or wrap; Subway says to double for a footlong or for a salad dressing portion.
At each item’s first listed size, the least sodium in the Olive Oil Blend (0 mg). For the whole menu ranked, see high-protein items at Subway and low-calorie items at Subway.
Nutrition for every item
Select a column to sort
| Baja Chipotle | 70 | 7 | 1 | 1 | 1 | 0 | 125 |
|---|---|---|---|---|---|---|---|
| BBQ Sauce | 25 | 0 | 0 | 6 | 5 | 0 | 115 |
| Frank's RedHot Buffalo Sauce | 0 | 0 | 0 | 1 | 0 | 0 | 440 |
| Giardiniera | 80 | 9 | 2 | 1 | 1 | 0 | 340 |
| Honey Mustard | 60 | 5 | 1 | 3 | 3 | 0 | 125 |
| Hot Honey Sauce | 30 | 0 | 0 | 8 | 8 | 0 | 120 |
| Mayonnaise | 100 | 11 | 2 | 0 | 0 | 0 | 65 |
| Mustard, Yellow | 10 | 1 | 0 | 1 | 0 | 0 | 170 |
| Olive Oil Blend | 45 | 5 | 0 | 0 | 0 | 0 | 0 |
| Olive Oil Blend & Vinegar | 45 | 5 | 0 | 0 | 0 | 0 | 0 |
| MVP Parmesan Vinaigrette | 60 | 6 | 1 | 1 | 1 | 0 | 140 |
| Peppercorn Ranch | 80 | 8 | 2 | 1 | 1 | 0 | 100 |
| Red Wine Vinegar | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Roasted Garlic Aioli | 80 | 9 | 2 | 1 | 1 | 0 | 150 |
| Sweet Onion Teriyaki | 30 | 0 | 0 | 7 | 6 | 0 | 130 |
A blank cell means Subway does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Subway allergen menu. To add up a whole order, use the Subway nutrition calculator.
Allergens in Subway Sauces and condiments
Whole-menu allergen filter| Item | Milk | Egg | Fish | Shellfish | Tree nuts | Peanuts | Wheat | Soy | Sesame |
|---|---|---|---|---|---|---|---|---|---|
| Baja Chipotle | Yes | Yes | |||||||
| BBQ Sauce | |||||||||
| Frank's RedHot Buffalo Sauce | |||||||||
| Giardiniera | |||||||||
| Honey Mustard | Yes | ||||||||
| Hot Honey Sauce | |||||||||
| Mayonnaise | Yes | ||||||||
| Mustard, Yellow | |||||||||
| Olive Oil Blend | |||||||||
| Olive Oil Blend & Vinegar | Not in allergen guide | ||||||||
| MVP Parmesan Vinaigrette | Yes | ||||||||
| Peppercorn Ranch | Yes | Yes | |||||||
| Red Wine Vinegar | |||||||||
| Roasted Garlic Aioli | Yes | ||||||||
| Sweet Onion Teriyaki | Yes | Yes | Yes | ||||||
“Yes” means Subway lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.
Other sections of the Subway menu
Full menuSources
- 1 Subway, U.S. Nutrition Information Covers nutrition and menu · October 2026 · Checked 8 Oct 2026
- 2 Subway, U.S. Allergy and Sensitivity Information Covers allergens · October 2026 · Checked 8 Oct 2026
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