Subway Seasonings and spices: menu nutrition

Values converted by script from official files; text drafted with AI assistance From Subway’s nutrition information Last checked 8 Oct 2026 How pages are made

Glass salt and pepper shakers in a metal holder on a wooden table — Illustrative photo, not Subway’s product · Pexels · About our photos

Subway lists 3 items under Seasonings and spices. All of them list 0 calories.

Amount on a 6" sub or wrap.

At each item’s first listed size, the least sodium in the Pepper, Black (0 mg). For the whole menu ranked, see high-protein items at Subway and low-calorie items at Subway.

Nutrition for every item

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Subway Seasonings and spices: calories and nutrients per serving

Pepper, Black	0	0	0	0	0	0	0
Oregano	0	0	0	0	0	0	0
Salt	0	0	0	0	0	0	160

A blank cell means Subway does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value. To add up a whole order, use the Subway nutrition calculator.

Allergens

None of the 3 items in this section are listed in Subway’s allergen information, so this site cannot show their allergens. That does not mean they are free of allergens: ask the restaurant before ordering if you have a food allergy. Items from other sections are in the Subway allergen menu.

Other sections of the Subway menu

Full menu

Sources

1
Subway, U.S. Nutrition Information Covers nutrition and menu · October 2026 · Checked 8 Oct 2026
2
Subway, U.S. Allergy and Sensitivity Information Covers allergens · October 2026 · Checked 8 Oct 2026

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