Subway Fresh Fit subs: menu nutrition
Subway lists 7 items under Fresh Fit subs. Across every size, the lowest in calories is the Fresh Fit Veggie Delite at 220 and the highest is the Fresh Fit Veggie Patty at 390.
Values include multigrain bread and all the fresh vegetables.
At each item’s first listed size, the most protein is in the Fresh Fit Grilled Chicken (26 g) and the least sodium in the Fresh Fit Veggie Delite (360 mg). 3 of the 7 items are under 300 calories. For the whole menu ranked, see high-protein items at Subway and low-calorie items at Subway.
Nutrition for every item
Select a column to sort
| Fresh Fit Black Forest Ham | 280 | 5 | 1 | 42 | 7 | 19 | 850 |
|---|---|---|---|---|---|---|---|
| Fresh Fit Grilled Chicken | 300 | 5 | 1 | 40 | 6 | 26 | 570 |
| Fresh Fit Oven Roasted Turkey | 270 | 4 | 1 | 40 | 6 | 20 | 810 |
| Fresh Fit Roast Beef | 300 | 4 | 1 | 42 | 7 | 25 | 780 |
| Fresh Fit Rotisserie-Style Chicken | 310 | 6 | 2 | 40 | 6 | 24 | 750 |
| Fresh Fit Veggie Delite | 220 | 3 | 1 | 40 | 6 | 10 | 360 |
| Fresh Fit Veggie Patty | 390 | 12 | 2 | 57 | 8 | 16 | 680 |
A blank cell means Subway does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value. To add up a whole order, use the Subway nutrition calculator.
Allergens
None of the 7 items in this section are listed in Subway’s allergen information, so this site cannot show their allergens. That does not mean they are free of allergens: ask the restaurant before ordering if you have a food allergy. Items from other sections are in the Subway allergen menu.
Other sections of the Subway menu
Full menuSources
- 1 Subway, U.S. Nutrition Information Covers nutrition and menu · October 2026 · Checked 8 Oct 2026
- 2 Subway, U.S. Allergy and Sensitivity Information Covers allergens · October 2026 · Checked 8 Oct 2026
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