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Subway Sliders: menu nutrition

Values converted by script from official files; text drafted with AI assistance From Subway’s nutrition information Last checked How pages are made
Long sub sandwich stacked with ham, salami, lettuce and cherry tomatoes
Illustrative photo, not Subway’s product · Miguel Marmolejos Fernandez / Pexels · About our photos

Subway lists 4 items under Sliders. Across every size, the lowest in calories is the Ham & Jack Slider at 160 and the highest is the Italian Spice Slider at 250.

At each item’s first listed size, the most protein is in the Turkey Slider (12 g) and the least sodium in the Little Cheesesteak Slider (450 mg). For the whole menu ranked, see high-protein items at Subway and low-calorie items at Subway.

Nutrition for every item

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calories
Subway Sliders: calories and nutrients per serving
Ham & Jack Slider1604221210550
Italian Spice Slider2501552129740
Little Cheesesteak Slider180732128450
Turkey Slider23012420212690

A blank cell means Subway does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value. To add up a whole order, use the Subway nutrition calculator.

Allergens

None of the 4 items in this section are listed in Subway’s allergen information, so this site cannot show their allergens. That does not mean they are free of allergens: ask the restaurant before ordering if you have a food allergy. Items from other sections are in the Subway allergen menu.

Other sections of the Subway menu

Full menu

Sources

  1. 1
    Subway, U.S. Nutrition Information Covers nutrition and menu · October 2026 · Checked 8 Oct 2026
  2. 2
    Subway, U.S. Allergy and Sensitivity Information Covers allergens · October 2026 · Checked 8 Oct 2026

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