Subway Subs (6"): menu nutrition

Values converted by script from official files; text drafted with AI assistance From Subway’s nutrition information Last checked 8 Oct 2026 How pages are made

Long sub sandwich stacked with ham, salami, lettuce and cherry tomatoes — Illustrative photo, not Subway’s product · Miguel Marmolejos Fernandez / Pexels · About our photos

Subway lists 26 items under Subs (6"). Across every size, the lowest in calories is the Veggie Delite at 310 and the highest is the Meatball Pepperoni at 670.

Values for a 6" sub as Subway builds it. Subway publishes 6" values only and says a footlong equals two 6" servings; footlong values are not listed separately.

At each item’s first listed size, the most protein is in the 5 Meat Italian (39 g), the least sodium in the Veggie Delite (580 mg) and the most sugar in the Sweet Onion Chicken Teriyaki (20 g). 12 of the 26 items are under 500 calories. For the whole menu ranked, see high-protein items at Subway and low-calorie items at Subway.

Nutrition for every item

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Subway Subs (6"): calories and nutrients per serving

Steak Philly	510	25	9	43	5	28	1,320
Chipotle Philly	490	22	9	44	5	30	1,440
Steak & Bacon	590	30	11	44	5	36	1,280
Grilled Chicken	510	24	8	43	5	31	830
Chicken & Bacon Ranch	580	29	10	44	5	35	1,230
Honey Mustard Chicken	480	20	8	47	8	30	1,240
Sweet Onion Chicken Teriyaki	430	11	5	55	20	29	1,250
B.M.T.	590	35	12	44	5	26	1,470
Spicy Italian	660	43	15	44	5	26	1,660
5 Meat Italian	660	36	12	46	6	39	1,910
Meatball Marinara	550	27	12	52	7	26	1,330
Meatball Pepperoni	670	37	16	56	7	32	1,820
Oven-Roasted Turkey	470	22	7	42	5	25	1,120
Black Forest Ham	480	22	7	44	5	25	1,160
Roast Beef	490	22	7	44	6	30	1,100
Cold Cut Combo	520	28	8	43	5	24	1,290
Tuna	560	32	9	42	4	27	920
Veggie Delite	310	10	5	40	6	16	580
All American Club	540	28	10	45	6	28	1,520
Subway Club	500	23	8	43	8	31	1,520
Big Hot Pastrami	620	38	17	43	5	27	1,990
B.L.T.	480	26	7	42	5	18	800
Buffalo Chicken	460	19	7	45	6	29	1,650
Oven-Roasted Turkey & Ham	460	22	7	41	6	26	1,110
Pizza Sub	480	24	10	45	5	21	1,310
Veggie Patty	470	19	6	58	9	19	1,100

A blank cell means Subway does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value. To add up a whole order, use the Subway nutrition calculator.

Allergens

None of the 26 items in this section are listed in Subway’s allergen information, so this site cannot show their allergens. That does not mean they are free of allergens: ask the restaurant before ordering if you have a food allergy. Items from other sections are in the Subway allergen menu.

Other sections of the Subway menu

Full menu

Sources

1
Subway, U.S. Nutrition Information Covers nutrition and menu · October 2026 · Checked 8 Oct 2026
2
Subway, U.S. Allergy and Sensitivity Information Covers allergens · October 2026 · Checked 8 Oct 2026

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