Subway Vegetables: menu nutrition and allergens
Subway lists 13 items under Vegetables. Across every size, the lowest in calories is the Banana Peppers at 0 and the highest is the Avocado, Smashed at 70.
Amount on a 6" sub or wrap.
At each item’s first listed size, the least sodium in the Avocado, Sliced (0 mg). For the whole menu ranked, see high-protein items at Subway and low-calorie items at Subway.
Nutrition for every item
Select a column to sort
| Avocado, Sliced | 45 | 4 | 1 | 2 | 0 | 1 | 0 |
|---|---|---|---|---|---|---|---|
| Avocado, Smashed | 70 | 6 | 1 | 3 | 0 | 1 | 130 |
| Banana Peppers | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
| Cucumbers | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Green Chiles | 5 | 0 | 0 | 1 | 0 | 0 | 95 |
| Green Peppers | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Jalapeno Peppers | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
| Lettuce | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Olives, Black | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| Onions | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Pickles, Crinkle | 0 | 0 | 0 | 0 | 0 | 0 | 160 |
| Spinach, Baby | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| Tomatoes | 5 | 0 | 0 | 1 | 1 | 0 | 0 |
A blank cell means Subway does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Subway allergen menu. To add up a whole order, use the Subway nutrition calculator.
Allergens in Subway Vegetables
Whole-menu allergen filter| Item | Milk | Egg | Fish | Shellfish | Tree nuts | Peanuts | Wheat | Soy | Sesame |
|---|---|---|---|---|---|---|---|---|---|
| Avocado, Sliced | |||||||||
| Avocado, Smashed | |||||||||
| Banana Peppers | |||||||||
| Cucumbers | |||||||||
| Green Chiles | Not in allergen guide | ||||||||
| Green Peppers | |||||||||
| Jalapeno Peppers | |||||||||
| Lettuce | |||||||||
| Olives, Black | |||||||||
| Onions | |||||||||
| Pickles, Crinkle | |||||||||
| Spinach, Baby | |||||||||
| Tomatoes | |||||||||
“Yes” means Subway lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.
Other sections of the Subway menu
Full menuSources
- 1 Subway, U.S. Nutrition Information Covers nutrition and menu · October 2026 · Checked 8 Oct 2026
- 2 Subway, U.S. Allergy and Sensitivity Information Covers allergens · October 2026 · Checked 8 Oct 2026
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